Remember that exercise should be an integral part of your lifestyle. You are striving for at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week. Do not make it a chore! Make it fun!
Spend a night out with friends or family at the bowling alley.
Check out the North Hibbing Disc Golf Course.
Walk to the movies.
Ride your bike along the beautiful Mesabi Bike Trail.
Walk to the library and pick out a great book to read.
Sign up for water walking, aqua aerobics, or length swim.
Take dance lessons.
Just participate and KEEP MOVING!
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