Congratulations on starting or continuing your lifestyle change.
Make sure you communicate with family and friends the positive changes you are making. Solicit a workout buddy, commit to a regular exercise program and make it a priority. Regular exercise helps not just your body but also your spirits, and keeping fit with a friend is terrific motivation for both of you.
Remember that working out at the gym is not the only way to get active. Try organizing “fitness fun-days” with family or friends. Play any game that gets you all moving.
Now that you are exercising regularly and feeling great it is time to treat your self. Get a massage, manicure, or a facial. Make time to have lunch with a friend. Buy something new. Just remember to keep moving!
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