We’ve all felt too tired or drained to exercise but stop thinking about it—just lace up your shoes and do it!
Exercising is invigorating—it encourages blood flow to the brain and other organs, boosting alertness and energy.
Mid-afternoon is prime time for an energy dip. A short 10-minute walk or 10 minutes of stretching will perk you up.
Send us your total "Minutes in Motion" by:
- Click on "comments" below,
- Call the library (262 1038) and tell Nancy your total, or
- Send an email to Nancy Riesgraf
Keep watching for more "Excuse Busters" and suggestions for how to keep in motion!
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