Carbohydrates are a major source of energy for your body. Everybody needs carbohydrates in there diet and you need both the simple and the complex carbs. Just make sure that you are getting fiber, vitamins, calcium, etc. and not just refined sugar.
It is best if most of your simple carbohydrates come from fresh fruit and low-fat milk. The complex carbohydrates should be from unrefined, whole grains, vegetables, and oatmeal.
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