Eat healthy; get regular exercise; handle your stress. A new study in the current issue of Obesity reinforces that this is still the best way to stay healthy.
The study that was recently concluded studied female monkeys placed in a community setting. The females with the most stress had the most stomach fat. Social stress sends body fat to the stomach and this in turn raises your risk for heart diseases.
For more details see the article published in HealthDay on the Medline Plus web site.
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