Most Americans Still Not Eating Enough Fruits, Veggies

Dieticians, doctors, and a wide range of other medical professionals continue to push the idea that everyone needs to eat more fruits and vegetables.  The CDC has yet another study that shows that even the very modest goals set by the government for fruits and vegetables comsumption are not being met.

When you shop and plan meals and snacks remember:

• Fruits and vegetables protect your health.
• Fruits and vegetables are easy to take and eat on the go.  It won't interfere with your active lifestyle.
• Fruits and vegatables come in great colors and flavors.  It should not be hard to find something that you like.
• Fruits and vegatables are key components of any weight maintenance or loss program if used in place of higher calorie foods.