Vigorous work-outs (you should be breathing hard and sweating!) help your heart pump better, give you more energy and help you look and feel your best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging or dancing. Follow-up with activities that help make you stronger such as lifting light weights. Then cool-down with more stretching and deep breathing.
Try to work out a minimum of 3 times a week.
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