Find better-for-you versions of your favorite foods in our Healthy Living recipe collection. We've got breakfast, lunch, dinner, kids' faves, treats and more—from better-for-you grilling recipes to healthy living on a budget (Eggs for dinner, anyone? We’ve got some tasty ideas.) Increase your Healthy Living savvy with articles from smart snacking to learning how to read a nutrition label. Or to start from the beginning, check out nutrition basics.
Smarter Fettuccine Alfredo
1/2 lb. fettuccine, uncooked
1-1/4 cups fat-free reduced-sodium chicken broth
4 tsp. flour
1/3 cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
3 Tbsp. KRAFT Grated Parmesan Cheese, divided
1/4 tsp. ground nutmeg
1/8 tsp. pepper
2 Tbsp. chopped fresh parsley
COOK pasta as directed on package, omitting salt.
MEANWHILE, mix broth and flour in medium saucepan with whisk until blended. Add reduced-fat cream cheese, 2 Tbsp. Parmesan, nutmeg and pepper; cook 2 min. or until mixture comes to boil and thickens, stirring constantly.
DRAIN pasta; return to pan. Add sauce; toss to coat. Sprinkle with remaining Parmesan and parsley.
Kraft Kitchens Tips
Substitute whole wheat fettuccine.
Garlic lovers can add 1/8 tsp. garlic powder.
Makeover - How We Did It
We replaced the butter and milk used in the traditional recipe with chicken broth, flour and PHILADELPHIA 1/3 Less Fat than Cream Cheese. In addition, we decreased the amount of Parmesan cheese. These changes will save you 310 calories and 21g of fat per serving when compared to that of the traditional recipe.
Kraft website: Healthy Living Recipes
No comments:
Post a Comment