What do you reach for when you have a hankering outside of mealtime? Are salty, fatty, or sweet snacks always on your mind? Beat the munchies with these healthy alternatives.
Do you ever wonder why certain foods, like chocolate, potato chips, or pastries appeal to you? Cravings are a natural part of being human, and we are hard-wired to want foods like salt, fat, and sugar. Fortunately, it's easy to indulge — just a little bit — while sticking to a healthy diet.
Read the article by Everyday Health: http://www.everydayhealth.com/healthy-living-pictures/healthy-snacks-to-beat-the-munchies.aspx?xid=salesnl_7818_20140211#/slide-1
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