Exercise doesn’t always require a planned activity.
When you go to the mall or grocery store, park on the very edge of the parking lot.
Carry some bags instead of using a cart. This will give you both aerobic and weight-bearing exercise.
If you are shopping at a mall. Take time to do a couple of rounds around the entire area and window shop before you start buying.
Of course, a daily 20-45 minute walk is always a winner. Bundle up and take your walk in the early evening, you can also enjoy the beautiful decorations of the season.
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