Snacking can be a problem but if you snack on a few pistachio nuts the results may not be bad. As a snack these little nuts provide nutrition without adding a lot of calories and fat to your diet. Pistachio nuts have over 30 vitamins and nutrients. Studies have shown that they could improve your cardiovascular health and help both your good and bad cholesterol levels.
They come in the shell so you can't just pop a handful in your mouth and chew. You have to eat them slowly, one by one. You get to really savor the taste and they taste great!
Check out this report on Medline Plus from Healthday TV.
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